Monthly Archives: June 2020

INGREDIENTS Chicken 2 Boneless, Skinless Chicken Breasts 1 Tbsp Southern Spice Blend (Onion Powder, Garlic Powder, Ground Yellow Mustard, Smoked Paprika & Cayenne Pepper) ¼ tsp Crushed Red Pepper Flakes Potatoes ¾ lb Golden Or Red Potatoes 1 Tbsp Dijon Mustard 1 Tbsp rice wine vinegar … Continue reading →

INGREDIENTS 3 hard boiled eggs 1/4 cup 2% milkfat Greek yogurt 1 Tbsp pickle relish 1 Tbsp stone ground mustard 1/2 tablespoon dill 1 teaspoon garlic powder 1/8 cup chopped red onion Chopped chives (to taste) Salt and pepper (to taste) DIRECTIONS Cut up the hardboiled eggs.  Combine all ingredients and … Continue reading →

INGREDIENTS 1/2 English cucumbers, sliced 6 radishes, sliced 2 Tbsp plain non-fat Greek yogurt or sour cream tablespoon rice wine vinegar 1 tsp fresh chopped dill Salt and pepper to taste DIRECTIONS Peel the cucumbers as desired. Thinly slice. Do the same to the … Continue reading →

Ingredients: About 9 Pasta sheets (make your own or use fresh pasta from Whole Foods) 1 15oz package of part skim ricotta cheese 3/4 cup mozzarella  1/4 cup parmesan  1 egg Approximately 4 cups of fresh spinach 2 or 3 … Continue reading →

Ingredients for the Soup 2            Vidalia sweet onions (large), sliced into crescents about 1/4″ thick 1 tbs       Butter 1 tbs       Olive oil 1/2 tsp    Sugar 2 tbs       Flour … Continue reading →

This is very easy and forgiving.   The recipe is easily halved. Melt (3) TBS Butter in soup pot. Peel and chop (6 -7) Large Carrots and add to pot on low/medium heat. Peel and chop (1-2) Medium Onions and add to pot.  (I had a … Continue reading →

In a small pot scald (means heat to just barely bubbling):    1 1/2  cups    Milk    Whilst heating milk, grate and toss with a small amount of flour:        6 oz          Extra … Continue reading →

NOTE: There is enough batter for 2 okonomiyakis. In the insta story, I cooked one noodle and okonomiyaki at a time once I started frying half the batter. Ingredients: 2 Mama Ramen (pork flavor) 3 eggs (1 for batter, 1 … Continue reading →